Therapeutic Thursday

Each Thursday at 7pm we will be offering an end of the week 60+ish minute wind down. This could be yoga with live guitar, sound bowls or meditiation- or all 3.

This week, restorative yoga with Bonnie and sound bath played by the lovely Jessica from iSOUND institute.

Come with the intention of connecting to yourself, letting go of the week, and finding inner stillness and peace.

Yoga mat and blocks are suggested, (blocks not necessary) and water is always good for your body. If you are joining virtually, the link will be in your email!

These classes are FREE. Donations are always kindly welcomed. 

Donations help pay for the space and allows us to continue sharing our passions with you as much as we can!