Key to Your Breath

Breathwork is a powerful tool that is easy to access. It allows for deep somatic healing of trauma, stress, and more including manifestation! Breathwork fuels lasting, meaningful growth. It improves mental performance and spiritual connection while simultaneously fueling the physical body. It has lasting effects and, with some practice can become an extreme source of change in your life.

I will ask that you do not participate if you suffer from any of the following:

• Heart problems of any kind
• High blood pressure
• Glaucoma
• Osteoporosis
• History of aneurism, seizures or other severe psychiatric symptoms
• Severe bipolar depression
• Pregnancy
• High doses of medication

Things you could bring, but we will have if you need:

♥️ Water bottle + hydrate well throughout the day

♥️ Journal + Pen

♥️ Yoga mat + any props

♥️ Blanket + pillow if you prefer your own

♥️ Optional: Other comfort items and any special items you would like to add to the altar

You can arrive as early as 6:45pm. Class starts at 7pm. Suggested donation of $22 can be paid upon registration, Via Venmo @bluthecollective (business account), paypal or cash. This class will be $11 for members of Blu.